Why Facebook Causes Depression

Why Facebook Causes Depression - Some decades ago, a new type of interaction has dominated the world by increasing dramatically the way people delight in news as well as entertainment: tv. During that time tv was a huge action for humanity, even if there were people that had a various opinion. The poet and also dramatist TS Eliot, for example, mentioned: "It is a medium of home entertainment which allows countless people to pay attention to the same joke at the same time, however however, they remain to be alone".

Currently you could use the very same logic to socials media, specifically Facebook, which in ten years has actually gotten to 1.3 billion subscribers, half of which passes approximately 18 mins logged. Facebook connects individuals all over the world. Nevertheless, the impact of this social network is not as positive as you may assume.

Why Facebook Causes Depression

A raising variety of studies suggest that the possibility to be "connected" with other individuals does not necessarily suggest to be happier; in fact, it could negatively influence our state of mind, due to the fact that lots of people are connected but still are alone.

In this regard, psycho therapists of the University of Michigan and also College of Louvain, have actually made a decision to strengthen the relationship between the use of Facebook and also a satisfying life. These researchers asked a team of individuals to state five times a day for 2 weeks on their mood. So they located that making use of Facebook is connected with a bad well-being. They likewise found that individuals state they really feel even worse after visiting the social media, not in the past.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our state of mind making us feel even worse? These psychologists suggest that of our basic needs is the social contact. Interpersonal relationships are an incredible source of convenience. But the social media network does not provide us the kind of social contact we require to remain healthy and balanced.

One possible explanation could be the straightforward envy. After all, Facebook enables us to see the success of people with whom we have shed contact. In addition, in a specific sense, this social media has actually become a collection of bluster, an area where individuals collect their successes at the office and also in their individual life, upload images of their fantastic family members, of the expensive car or the extraordinary getaway.

Actually, this phenomenon has a name: the "friendly world síndrome", which refers to the propensity to believe that all of them have a better life than us. This phenomenon is the result of an impact determined by sociologists in 1970 called the "significant globe síndrome", according to which, people that saw a lot of physical violence on tv thought the world was far more fierce than it truly was. Something comparable takes place to us with Facebook, looking at photos as well as updates, we think that the others are happier than us, which decreases our satisfaction with life and might even create us anxiety.

Popularity Contest: The friendship paradox
There could be another problem underlying the frustration and sadness that creates Facebook, the sensation that everybody is extra popular than us. It is known as the "relationship mystery" since, as a rule, our close friends often tend to have even more friends than us.

This sensation is because of a straightforward mathematical factor: if you're an autist, there is a likelihood that among your good friends there are many extroverted people, which consequently have numerous friends. It is a prejudice that becomes even more apparent in social networks due to the fact that with a glance at the profile we can know exactly how prominent our buddies are.

This discovery can distress many individuals making them think that they are not worthwhile of attention or affection from their friends, and this might create anxiety.

What would happen if you stop using Facebook?
This inquiry is what some psychologists of the Happiness Research Study Institute of Copenhagen asked themselves, as well as to respond to it have actually hired more than 1,000 individuals of this social media network. Half of them continued to use the web daily, the other half has actually stopped completely.

It is notable that after just one week, 88% of people who have quit utilizing the social media network reported really feeling better, less angry, a lot more fired up, much less depressed, and also extra completely satisfied with their lives. Likewise, it was noted that their anxiety level has decreased by 55%.

These psychologists have actually also located that we often tend to focus on what others have. The study revealed that 5 out of 10 people envy the fantastic experiences that others upload on the social media network, 1 out of 3 people envy the evident happiness of others, and also 4 of 10 envy the apparent success of others.

Certainly, isn't Facebook that is lowering our satisfaction with life and also makes us really feel poor, however our tendency to challenge as well as the cognitive predispositions that show up during the procedure. However the truth remains that the way in which this network is structured considerably promotes such contrasts.

Consequently, the very best remedy is to focus on our the real world, beyond the electronic profiles, and prevent contrasts that do not bring anything to us. We need to begin to focus on what we actually require, as opposed to on what others have.

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