Facebook is Depressing

Facebook Is Depressing - Some years back, a brand-new form of interaction has actually overcome the globe by expanding substantially the way individuals take pleasure in news and enjoyment: television. Back then tv was a huge step for humankind, even if there were individuals that had a various opinion. The poet and playwright TS Eliot, for instance, specified: "It is a medium of amusement which permits numerous individuals to pay attention to the exact same joke at the same time, but however, they remain to be alone".

Now you can apply the very same logic to social media networks, particularly Facebook, which in ten years has gotten to 1.3 billion customers, half of which passes an average of 18 mins logged. Facebook attaches individuals worldwide. Nonetheless, the influence of this social media network is not as positive as you might believe.

Facebook Is Depressing

An increasing number of research studies recommend that the opportunity to be "linked" with other people does not necessarily mean to be better; actually, it might negatively affect our state of mind, since many individuals are attached but still are alone.

Hereof, psychologists of the University of Michigan and also College of Louvain, have actually made a decision to grow the partnership between the use of Facebook and a gratifying life. These scientists asked a team of individuals to state five times a day for 2 weeks on their mood. So they discovered that using Facebook is connected with a bad wellness. They likewise discovered that individuals say they really feel even worse after checking out the social media network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can affect our state of mind making us feel worse? These psycho therapists show that one of our basic requirements is the social call. Interpersonal partnerships are an unbelievable resource of comfort. But the social media does not give us the kind of social call we need to stay healthy.

One feasible description could be the basic jealousy. Nevertheless, Facebook permits us to see the achievements of people with whom we have lost contact. In addition, in a certain feeling, this social media network has become a collection of bluster, a location where people gather their successes at work and in their individual life, upload pictures of their wonderful family, of the pricey car or the amazing trip.

In fact, this phenomenon has a name: the "friendly globe síndrome", which refers to the propensity to think that all of them have a far better life than us. This sensation is the result of an impact recognized by sociologists in 1970 called the "substantial globe síndrome", according to which, people that saw a lot of physical violence on tv assumed the world was a lot more terrible than it truly was. Something similar takes place to us with Facebook, looking at images and also updates, we believe that the others are happier than us, which reduces our contentment with life and may also trigger us anxiety.

Popularity Contest: The friendship paradox
There could be an additional problem underlying the dissatisfaction as well as despair that creates Facebook, the sensation that everyone is extra preferred than us. It is referred to as the "friendship paradox" since, as a rule, our buddies often tend to have more close friends than us.

This phenomenon results from a basic mathematical reason: if you're an autist, there is a great chance that among your friends there are several extroverted people, which subsequently have numerous good friends. It is a prejudice that becomes a lot more apparent in socials media because with a glance at the profile we can understand just how popular our buddies are.

This discovery might sadden lots of people making them think that they are not worthwhile of interest or affection from their friends, and this could cause anxiety.

What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, as well as to reply to it have recruited more than 1,000 users of this social media. Half of them continued to utilize the internet daily, the other half has stopped completely.

It is notable that after only one week, 88% of people who have stopped making use of the social network reported feeling happier, less upset, extra excited, much less depressed, and also extra pleased with their lives. In a similar way, it was kept in mind that their stress degree has actually decreased by 55%.

These psycho therapists have likewise found that we have a tendency to focus on what others have. The research study disclosed that 5 out of 10 people covet the fantastic experiences that others publish on the social network, 1 out of 3 individuals envy the evident joy of others, and also 4 of 10 envy the evident success of others.

Of course, isn't Facebook that is minimizing our fulfillment with life and makes us really feel bad, however our propensity to confront and the cognitive biases that appear during the procedure. But the reality remains that the way in which this network is structured considerably facilitates such comparisons.

Therefore, the best remedy is to focus on our reality, past the digital profiles, and avoid comparisons that do not bring anything to us. We need to begin to focus on what we really require, rather than on what others have.

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