Facebook Depresses Me

Facebook Depresses Me - Some years earlier, a brand-new type of interaction has dominated the world by broadening significantly the means people take pleasure in information and also enjoyment: television. During that time tv was a big action for humankind, even if there were individuals that had a different viewpoint. The poet and also playwright TS Eliot, for example, specified: "It is a medium of entertainment which allows numerous individuals to pay attention to the same joke at the same time, but nevertheless, they continue to be alone".

Currently you can apply the same logic to socials media, especially Facebook, which in ten years has actually reached 1.3 billion clients, half of which passes an average of 18 mins logged. Facebook connects individuals around the globe. Nonetheless, the impact of this social media is not as favorable as you might believe.

Facebook Depresses Me

A boosting variety of research studies recommend that the opportunity to be "linked" with other individuals does not necessarily suggest to be happier; as a matter of fact, it can adversely affect our mood, because many individuals are linked but still are alone.

Hereof, psycho therapists of the University of Michigan and College of Louvain, have actually made a decision to strengthen the partnership in between the use of Facebook and also a gratifying life. These scientists asked a group of people to state 5 times a day for two weeks on their emotional state. So they found that the use of Facebook is related to a poor well-being. They additionally found that individuals claim they really feel even worse after visiting the social media, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our mood making us feel even worse? These psychologists suggest that a person of our basic requirements is the social contact. Social relationships are an unbelievable resource of comfort. However the social media network does not provide us the kind of social get in touch with we require to stay healthy and balanced.

One possible description could be the basic jealousy. After all, Facebook allows us to see the achievements of people with whom we have shed call. Furthermore, in a specific feeling, this social network has ended up being a collection of bluster, an area where people collect their successes at the workplace and in their personal life, upload photos of their remarkable family, of the expensive auto or the remarkable trip.

As a matter of fact, this sensation has a name: the "friendly world síndrome", which refers to the tendency to believe that every one of them have a far better life than us. This sensation is the outcome of an effect identified by sociologists in 1970 called the "substantial globe síndrome", according to which, individuals that saw a lot of violence on tv assumed the globe was a lot more violent than it really was. Something similar takes place to us with Facebook, checking out photos as well as updates, we believe that the others are happier than us, which lowers our fulfillment with life as well as may also cause us clinical depression.

Popularity Contest: The friendship paradox
There could be an additional trouble underlying the dissatisfaction and despair that creates Facebook, the feeling that everyone is much more popular than us. It is referred to as the "friendship mystery" because, as a rule, our pals often tend to have even more buddies than us.

This sensation results from an easy mathematical reason: if you're an introvert, there is a likelihood that among your pals there are many extroverted people, which consequently have many buddies. It is a bias that comes to be much more obvious in social media networks since with a glance at the account we can understand how popular our good friends are.

This exploration could distress many people making them think that they are not worthy of interest or affection from their friends, and also this might create depression.

What would happen if you stop using Facebook?
This concern is what some psychologists of the Joy Research Institute of Copenhagen asked themselves, as well as to respond to it have actually recruited more than 1,000 individuals of this social media. Half of them continued to utilize the web daily, the other half has stopped entirely.

It is noteworthy that after just one week, 88% of individuals that have actually stopped making use of the social media reported really feeling better, less upset, much more excited, less depressed, and also a lot more pleased with their lives. In a similar way, it was kept in mind that their anxiety level has decreased by 55%.

These psychologists have actually also found that we have a tendency to concentrate on what others have. The research exposed that 5 out of 10 people covet the fantastic experiences that others upload on the social network, 1 out of 3 people envy the obvious happiness of others, and also 4 of 10 envy the noticeable success of others.

Obviously, isn't Facebook that is decreasing our complete satisfaction with life and makes us really feel bad, however our propensity to challenge as well as the cognitive predispositions that appear during the process. But the reality stays that the method which this network is structured greatly helps with such comparisons.

For that reason, the most effective service is to focus on our real life, beyond the electronic profiles, and prevent comparisons that do not bring anything to us. We have to start to concentrate on what we really need, instead of on what others have.

Tweet