Looking at Facebook Makes Me Depressed

Looking At Facebook Makes Me Depressed - Some decades ago, a new kind of communication has conquered the world by increasing substantially the method people delight in information as well as entertainment: television. At that time television was a large action for humankind, even if there were individuals who had a various viewpoint. The poet and also dramatist TS Eliot, as an example, mentioned: "It is a medium of enjoyment which allows numerous people to listen to the very same joke at the same time, but however, they remain to be alone".

Currently you can use the very same reasoning to social networks, especially Facebook, which in 10 years has reached 1.3 billion subscribers, half of which passes approximately 18 minutes logged. Facebook attaches individuals all over the world. However, the impact of this social media is not as positive as you might believe.

Looking At Facebook Makes Me Depressed

A boosting number of studies suggest that the opportunity to be "linked" with other individuals does not always suggest to be better; in fact, it could detrimentally impact our state of mind, because many individuals are connected however still are alone.

Hereof, psycho therapists of the University of Michigan and also College of Louvain, have actually decided to strengthen the relationship in between the use of Facebook and a satisfying life. These researchers asked a group of people to state five times a day for two weeks on their mood. So they found that making use of Facebook is connected with a bad wellness. They likewise discovered that individuals claim they feel worse after checking out the social media, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can influence our mood making us feel even worse? These psychologists indicate that of our basic requirements is the social contact. Social partnerships are an extraordinary source of comfort. However the social media does not provide us the type of social get in touch with we require to remain healthy and balanced.

One possible description could be the easy jealousy. After all, Facebook enables us to see the achievements of people with whom we have lost get in touch with. Additionally, in a certain sense, this social media has become a collection of bluster, a location where individuals collect their successes at work and also in their personal life, upload photos of their wonderful household, of the pricey vehicle or the extraordinary vacation.

Actually, this sensation has a name: the "friendly world síndrome", which refers to the tendency to believe that all of them have a better life than us. This phenomenon is the outcome of an effect identified by sociologists in 1970 called the "substantial globe síndrome", according to which, individuals that saw a great deal of physical violence on tv assumed the world was far more terrible than it really was. Something comparable takes place to us with Facebook, checking out pictures and updates, we think that the others are happier than us, which minimizes our complete satisfaction with life as well as may even cause us anxiety.

Popularity Contest: The friendship paradox
There could be an additional trouble underlying the frustration and sadness that generates Facebook, the sensation that everybody is more prominent than us. It is known as the "friendship mystery" because, as a rule, our good friends often tend to have even more buddies than us.

This phenomenon is due to an easy mathematical factor: if you're an introvert, there is a likelihood that among your good friends there are lots of extroverted people, which subsequently have numerous close friends. It is a prejudice that ends up being a lot more apparent in social media networks since with a peek at the profile we can know exactly how preferred our buddies are.

This discovery can distress lots of people making them think that they are not deserving of focus or affection from their close friends, as well as this could create depression.

What would happen if you stop using Facebook?
This question is what some psychologists of the Joy Research Study Institute of Copenhagen asked themselves, and to respond to it have actually hired greater than 1,000 individuals of this social network. Half of them remained to use the internet daily, the other half has actually stopped entirely.

It is notable that after just one week, 88% of individuals who have actually quit utilizing the social media reported really feeling better, much less mad, much more ecstatic, much less depressed, and more completely satisfied with their lives. Similarly, it was noted that their stress degree has decreased by 55%.

These psychologists have likewise found that we often tend to focus on what others have. The research study disclosed that 5 out of 10 individuals covet the remarkable experiences that post on the social network, 1 out of 3 people envy the apparent joy of others, and also 4 of 10 envy the noticeable success of others.

Obviously, isn't Facebook that is reducing our contentment with life as well as makes us feel negative, but our tendency to face and the cognitive biases that show up throughout the procedure. But the truth remains that the way in which this network is structured considerably helps with such comparisons.

As a result, the most effective service is to focus on our the real world, beyond the electronic profiles, and also prevent contrasts that do not bring anything to us. We have to start to focus on what we actually require, instead of on what others have.

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