Facebook Leads to Depression

Facebook Leads To Depression - Some decades back, a new kind of interaction has actually dominated the world by increasing significantly the way individuals enjoy news and amusement: television. Back then tv was a huge step for humankind, even if there were individuals that had a various viewpoint. The poet and playwright TS Eliot, for instance, mentioned: "It is a medium of home entertainment which allows millions of individuals to pay attention to the very same joke at the same time, however even so, they remain to be alone".

Now you can use the exact same logic to social media networks, especially Facebook, which in ten years has actually reached 1.3 billion clients, half of which passes an average of 18 minutes logged. Facebook attaches people around the globe. Nevertheless, the impact of this social media network is not as positive as you may assume.

Facebook Leads To Depression

A raising number of studies suggest that the possibility to be "connected" with other individuals does not necessarily mean to be happier; actually, it can negatively impact our mood, because lots of people are linked yet still are alone.

In this regard, psychologists of the University of Michigan and College of Louvain, have actually made a decision to strengthen the relationship in between making use of Facebook and also a gratifying life. These researchers asked a group of individuals to state 5 times a day for 2 weeks on their mood. So they located that making use of Facebook is connected with an inadequate health. They additionally discovered that individuals say they really feel worse after checking out the social media network, not in the past.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our mood making us feel worse? These psycho therapists show that one of our standard requirements is the social contact. Social connections are an amazing source of comfort. However the social network does not offer us the type of social call we need to remain healthy.

One feasible description could be the basic jealousy. After all, Facebook enables us to see the success of individuals with whom we have actually shed call. Additionally, in a certain feeling, this social network has become a collection of bluster, an area where people gather their successes at work as well as in their personal life, upload photos of their remarkable household, of the pricey auto or the phenomenal trip.

Actually, this sensation has a name: the "pleasant globe síndrome", which refers to the propensity to believe that every one of them have a much better life than us. This phenomenon is the result of an effect identified by sociologists in 1970 called the "significant world síndrome", according to which, individuals who saw a lot of violence on television assumed the globe was a lot more terrible than it truly was. Something similar occurs to us with Facebook, considering photos as well as updates, we assume that the others are better than us, which lowers our complete satisfaction with life and also may also cause us anxiety.

Popularity Contest: The friendship paradox
There could be another trouble underlying the discontentment and also unhappiness that generates Facebook, the sensation that everyone is much more prominent than us. It is called the "friendship paradox" due to the fact that, as a rule, our close friends have a tendency to have even more pals than us.

This phenomenon results from a basic mathematical reason: if you're an introvert, there is a likelihood that amongst your buddies there are several extroverted people, which subsequently have several buddies. It is a prejudice that ends up being much more evident in social networks due to the fact that with a peek at the profile we can know exactly how popular our pals are.

This exploration can sadden many people making them assume that they are not worthy of attention or love from their buddies, as well as this could cause anxiety.

What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Joy Research Study Institute of Copenhagen asked themselves, as well as to reply to it have actually recruited greater than 1,000 individuals of this social network. Half of them remained to utilize the web daily, the other half has actually stopped entirely.

It is noteworthy that after just one week, 88% of individuals who have stopped making use of the social media reported feeling better, much less upset, more ecstatic, less depressed, as well as more satisfied with their lives. Similarly, it was noted that their stress degree has decreased by 55%.

These psycho therapists have additionally found that we have a tendency to focus on what others have. The research exposed that 5 out of 10 individuals covet the terrific experiences that others post on the social media network, 1 out of 3 people envy the evident joy of others, and also 4 of 10 envy the apparent success of others.

Obviously, isn't Facebook that is minimizing our satisfaction with life and also makes us feel negative, but our tendency to challenge and also the cognitive prejudices that appear during the procedure. Yet the truth remains that the method which this network is structured significantly promotes such contrasts.

For that reason, the most effective service is to focus on our real life, past the electronic accounts, and stay clear of contrasts that do not bring anything to us. We need to begin to concentrate on what we truly need, rather than on what others have.

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