Why Does Facebook Make Me Depressed

Why Does Facebook Make Me Depressed - Some decades ago, a brand-new form of interaction has overcome the globe by expanding significantly the method individuals enjoy news and enjoyment: tv. During that time television was a large action for humankind, even if there were individuals who had a different viewpoint. The poet and also dramatist TS Eliot, for example, stated: "It is a medium of entertainment which allows countless people to pay attention to the exact same joke at the same time, however however, they remain to be alone".

Currently you could apply the very same logic to social networks, specifically Facebook, which in ten years has reached 1.3 billion clients, fifty percent of which passes an average of 18 minutes logged. Facebook links individuals around the world. Nonetheless, the impact of this social media network is not as favorable as you may assume.

Why Does Facebook Make Me Depressed

A boosting number of studies recommend that the possibility to be "connected" with other people does not necessarily imply to be happier; as a matter of fact, it could negatively influence our mood, because many people are attached but still are alone.

In this regard, psycho therapists of the College of Michigan as well as College of Louvain, have decided to deepen the connection between using Facebook and also an enjoyable life. These researchers asked a group of individuals to state five times a day for two weeks on their mood. So they located that making use of Facebook is related to a bad health. They likewise located that individuals state they feel worse after going to the social media network, not before.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why using Facebook can influence our mood making us feel even worse? These psycho therapists indicate that one of our basic demands is the social call. Interpersonal relationships are an incredible resource of convenience. Yet the social media network does not offer us the type of social call we require to stay healthy.

One possible explanation could be the simple jealousy. Nevertheless, Facebook allows us to see the success of individuals with whom we have lost get in touch with. Moreover, in a particular sense, this social media has ended up being a collection of bluster, an area where individuals accumulate their successes at work as well as in their personal life, upload images of their terrific household, of the pricey car or the amazing holiday.

Actually, this phenomenon has a name: the "pleasant globe síndrome", which refers to the tendency to think that every one of them have a much better life than us. This phenomenon is the result of a result determined by sociologists in 1970 called the "substantial world síndrome", according to which, people that saw a great deal of violence on television assumed the world was far more terrible than it really was. Something similar takes place to us with Facebook, looking at images and also updates, we believe that the others are better than us, which decreases our satisfaction with life and may even create us anxiety.

Popularity Contest: The friendship paradox
There could be another issue underlying the discontentment and also despair that produces Facebook, the feeling that everyone is much more preferred than us. It is known as the "friendship paradox" due to the fact that, as a rule, our buddies tend to have more good friends than us.

This sensation is due to a straightforward mathematical factor: if you're an introvert, there is a good chance that among your close friends there are several extroverted people, which consequently have lots of pals. It is a bias that becomes much more obvious in social networks since with a glimpse at the account we can know how preferred our close friends are.

This discovery might sadden lots of people making them believe that they are not deserving of focus or affection from their pals, as well as this might cause clinical depression.

What would happen if you stop using Facebook?
This concern is what some psycho therapists of the Happiness Research Study Institute of Copenhagen asked themselves, and also to respond to it have recruited more than 1,000 individuals of this social media network. Fifty percent of them continued to utilize the web daily, the other half has stopped completely.

It is notable that after just one week, 88% of individuals that have stopped making use of the social network reported feeling better, less angry, a lot more fired up, less clinically depressed, as well as extra pleased with their lives. In a similar way, it was kept in mind that their anxiety degree has decreased by 55%.

These psycho therapists have also located that we tend to focus on what others have. The research revealed that 5 out of 10 people covet the fantastic experiences that others upload on the social media network, 1 out of 3 people covet the evident happiness of others, and 4 of 10 envy the apparent success of others.

Of course, isn't Facebook that is lowering our complete satisfaction with life and makes us really feel bad, but our tendency to face and the cognitive biases that show up during the procedure. Yet the truth stays that the method which this network is structured considerably helps with such comparisons.

Consequently, the very best solution is to concentrate on our reality, beyond the digital accounts, and stay clear of contrasts that do not bring anything to us. We need to begin to focus on what we really need, instead of on what others have.

Tweet