Facebook Makes Me Depressed

Facebook Makes Me Depressed - Some decades ago, a brand-new type of communication has actually overcome the world by expanding substantially the means people take pleasure in news as well as home entertainment: tv. During that time television was a huge action for humankind, even if there were individuals that had a various point of view. The poet and also playwright TS Eliot, as an example, mentioned: "It is a medium of home entertainment which permits countless individuals to pay attention to the very same joke at the same time, however however, they continue to be alone".

Currently you could apply the same reasoning to social networks, especially Facebook, which in 10 years has reached 1.3 billion subscribers, half of which passes approximately 18 mins logged. Facebook links people worldwide. Nevertheless, the influence of this social media network is not as favorable as you may believe.

Facebook Makes Me Depressed

A raising number of studies recommend that the opportunity to be "attached" with other people does not necessarily imply to be happier; as a matter of fact, it can detrimentally impact our state of mind, due to the fact that many people are attached but still are alone.

Hereof, psychologists of the College of Michigan and College of Louvain, have determined to deepen the relationship in between using Facebook and also an enjoyable life. These researchers asked a team of individuals to state 5 times a day for two weeks on their emotional state. So they found that the use of Facebook is related to an inadequate well-being. They likewise located that individuals say they feel worse after seeing the social network, not previously.

Friendly World Syndrome: Everyone seems to be more happy and successful than us
Why the use of Facebook can impact our state of mind making us feel even worse? These psycho therapists indicate that of our basic requirements is the social get in touch with. Social partnerships are an unbelievable source of convenience. Yet the social media does not offer us the sort of social contact we require to stay healthy and balanced.

One possible explanation could be the simple envy. Nevertheless, Facebook allows us to see the success of people with whom we have actually lost get in touch with. Furthermore, in a particular feeling, this social network has actually ended up being a collection of bluster, an area where people accumulate their successes at work and also in their individual life, upload images of their wonderful household, of the expensive vehicle or the extraordinary getaway.

Actually, this sensation has a name: the "friendly world síndrome", which describes the propensity to assume that every one of them have a far better life than us. This phenomenon is the outcome of an effect identified by sociologists in 1970 called the "significant world síndrome", according to which, people that saw a great deal of violence on tv believed the world was much more violent than it truly was. Something similar occurs to us with Facebook, taking a look at pictures and updates, we think that the others are better than us, which decreases our satisfaction with life and also may also trigger us anxiety.

Popularity Contest: The friendship paradox
There could be another issue underlying the dissatisfaction and also unhappiness that creates Facebook, the feeling that everyone is more preferred than us. It is known as the "relationship paradox" due to the fact that, as a rule, our good friends have a tendency to have more friends than us.

This sensation results from an easy mathematical reason: if you're an introvert, there is a great chance that amongst your close friends there are lots of extroverted people, which consequently have several close friends. It is a bias that comes to be much more evident in socials media since with a glimpse at the profile we can recognize exactly how popular our good friends are.

This exploration might sadden lots of people making them assume that they are not worthy of attention or affection from their close friends, as well as this might cause clinical depression.

What would happen if you stop using Facebook?
This question is what some psycho therapists of the Happiness Study Institute of Copenhagen asked themselves, and to react to it have recruited greater than 1,000 individuals of this social network. Fifty percent of them remained to use the web daily, the other half has actually quit completely.

It is significant that after just one week, 88% of people that have actually stopped utilizing the social media network reported really feeling better, less upset, extra thrilled, much less depressed, and also more completely satisfied with their lives. Similarly, it was noted that their stress level has decreased by 55%.

These psycho therapists have actually additionally located that we often tend to concentrate on what others have. The study exposed that 5 out of 10 people covet the fantastic experiences that post on the social network, 1 out of 3 people covet the apparent joy of others, as well as 4 of 10 envy the evident success of others.

Obviously, isn't Facebook that is lowering our satisfaction with life as well as makes us really feel poor, yet our tendency to face as well as the cognitive predispositions that show up during the process. Yet the truth stays that the way in which this network is structured substantially promotes such contrasts.

For that reason, the best option is to concentrate on our the real world, beyond the electronic accounts, and stay clear of contrasts that do not bring anything to us. We have to start to concentrate on what we really require, instead of on what others have.

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